I don't know anything about kinds of fats or anything. You can follow common sense, eat like I tell you, look at the numbers and the history and pretty well end up in the same spot as you would if you got smart about all the stuff mentioned in this article: http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ but dang, there's some good things to think about in here!

If you like a beef n bean burrito, you will love a bowl rito. I invented the bowl rito in the 90s. You replace the flour tortilla with rice or grollet and you do it in a bowl. Here is one way to do it and get a flavor that will give you a thrill: Throw in the usual stuff, beans, beef, whatever, then throw in nice al dente rice or grollet, heat that up, then mix in a bunch of lettuce and cheese, and here's the thrill, chipotle sauce and fresh ginger chips.

If you like a boiled egg mashed up with butter with toast, you might try puffed wheat thrown on the plate with the egg and swirled around, in place of the toast.