Friday, May 1, 2015

Still Carrots

I'm not sure whether I posted it here, but in 2009, I began generally eating carrots for breakfast, usually with sunflower seeds. I do it a lot now too. I do sunflower seeds with it, or peanut butter, and whatever else I feel like. Then I will eat a carrot other times too. I generally end up eating at least 2 or 3 carrots every day. I use carrots about the same way a normal person uses bread. As always, this has no premeditated basis, only one of appetite.

Here's a Sandwich I Found to be Really Good

...And I didn't even have any ginger to add. Bread with sunflower and caraway seeds all raw: miso mayo sliced broccoli stalk onion tomato black and red pepper iceberg lettuce And of course, you gotta have milk.

Thursday, March 19, 2015

Money Always Wins

I have come to notice, and conclude, in this country at least, money always wins. No matter how sinister the means, money ALWAYS wins. Here are a few generalized examples: If I make and market this, will it kill lots of people, but make me money? Yes. ok let's do it. Have we considered what harmful effects this might have? No, but if we move ahead, we will make money. Ok, let's do it. If we introduce legal gambling, will it destroy lives and degrade the country we worked and sacrificed for? Yes, but it will get us money to help balance the budget. Ok let's go ahead and do it along with and ad campaign that says it benefits older people, because even though it destroys the world they worked for, for their children, it gives them money for some government programs. The ad will be a lie, but it will get us money. If we do this, will it destroy some of our land, or make something extinct? Yes, let's go ahead because it will make us some money in the short-term. If any of you can think of a case where short-term money did not win, please let me know. (But please, I don't want examples from the personal level - I am not talking about that. I want to hear only about business and government actions)

This blog aint dead yet

The basic message of this blog is very important. Sometimes, I get busy with other stuff and get lax about what I eat and the next thing you know, I start to get Type II and my sugar goes up and takes a couple of days to come down again, regardless of how much insulin I use. This has been happening about once a year or so. Then I get back to the truths I have laid out on this blog and I am ok again. It is important and easy to avoid High Fructose Corn Syrup, and in general, food that is not fresh. Get away from the nitrates and the cans and the bags and boxes. Yesterday, having a can of sloppy joe mix in the house that a visitor had left behind, I decided to use it up, so I bought hamburger (we are fresh out of our grass-fed burger), and started roasting fresh onion and pepper to add as well, then I noticed the can was tainted with HFCS, so I threw it away and opened a can of simple tomato sauce, added it and the onions and peppers, and then threw in my own extra spices, such as more garlic and salt, and ginger, and half a dash of red pepper. Boy oh boy was that good! And get this - it actually tasted like a sloppy joe should! And that without even including any kind of sweetner! Except for the cheap buns I used because my bread shop was closed - they had HFCS in them. Oh well. By the way - DEATH TO THE "INSURANCE" INDUSTRY AS WE KNOW IT, WHICH WANTS TO INSURE EVERYTHING IMAGINABLE, AND PROVIDE ASSISTANCE FOR REGULAR EXPENSES IN ADDITION TO CATASTROPHIC ONES, AND CONTRIBUTES TO THE WAY PEOPLE ARE BECOMING IN THAT THEY JUST MAKE MONEY AND MAKE MONTHLY PAYMENTS AND NEVER MIND AB0UT RESPONSIBILITY OR PLANNING. DEATH TO THE MANUFACTURING INDUSTRY AS WE KNOW IT, WHICH HAS US THROWING EVERYTHING AWAY AT FREQUENT INTERVALS AND BUYING A NEW ONE. WE ARE ALREADY UP TO OUR EARS IN UNREPAIRABLE JUNK, IT IS NOT THE BEST ECONOMICS FOR THE CONSUMER, AND IT DEPRESSES THE SOUL BECAUSE IT IS ANTI-QUALITY AND HAS AN EFFECT ON THE S0UL OPP0SITE THAT WHICH GREAT ART BRINGS, FOR EXAMPLE. DEATH TO THE CORPORATE FARMING AND FOOD INDUSTRY AS WE KNOW IT, WHICH HAS BEEN RAPING THE PUBLIC HEALTH FOR OVER 100 YEARS AND THE HEARTLAND SOIL AS WELL. DEATH TO GOVERNMENT INVOLVEMENT IN BRINGING AB0UT THE DEATHS DESCRIBED ABOVE AND OTHERS LIKE THEM. ONLY THE PEOPLE, UN-AIDED, CAN DO IT. And if only one more person joins us, it will improve the situation just that much. One more person to realize that their life won't change before they do, nor will this country.

Friday, March 6, 2015

Recently, I have had a few extraordinarily delicious innovations for supper or breakfast but I was busy or lazy and didn't record them. I don't even remember anything about their makeup. So what's the point of even mentioning it? Well, just to let you know I'm still at it and loving it, I guess. But here's the one I came up with tonight: a quick 'cream of mushroom' sort of soup. I toasted grollet and roasted mushrooms (dry) on an iron griddle that I place over two gas burners on our range top. I heated milk to hot in a cereal bowl in the microwave, then dumped the roasted and toasted items into the hot milk. I also cut mozarella cheese bits into the hot milk to melt, which was really something with the crunchy grollet. That's it. Oh, I should mention that my grollet has evolved a little. It has lately contained the usual barley, spelt, millet, amaranth, but now also wheat, sunflower seeds, flax seed, sesame seed, and another grain similar to spelt that I forget the name of: it has a beautiful bright (and light) orangish brown color. Toasted grollet, especially if it contains a large percentage of amaranth, is very good for things traditionally done with bread, such as bread and milk or milk toast, grilled cheese, peanut butter and honey, etc. You can't use it to make a sandwich in sandwich form, but you can use all the same ingredients and flavors, just do it in a bowl!

Thursday, October 16, 2014

I was in the low-budget grocery store today seeing what looked good and one thing looked really good - the kale. 99 cents for a bunch. It looked really good. I went home with some and got the onions I had baked in the shell yesterday and squeezed them out of their shells into a frying pan in which I had melted a dab of butter along with a 1/16-in. layer of coconut oil, all sticky, juicy and slimy, sliced them a bit, threw on some (dry) grits, cumin and a dash of garlic powder, and browned them to go with hot steamed Japanese style rice, cold, light-red kidney beans and the kale, which I had washed nicely. And of course, I used chopsticks, and devoured that pile of snorse like a horse. Whatever. Japanese rice makes that there kind of thing not only irresistible but you can't help snarfing it as fast as you dare.

Tuesday, August 19, 2014


Recalling the time Caleb and I spent a day on Mt Timpanogos, we took our time in the meadows, rock fields and slides just below the peak. We noticed the flowers, the rocks, the animals, and realized it all had been deliberately arranged into a most beautifully designed garden. We knew no rangers or volunteers with the park service had done it. We realized God had done it deliberately. So we basked all day in the upper meadows and saddles and then watched the sun cast its last blaze of glory upon the peaks to contrast the shadow filling the upper basin like black water. We lay on our backs, on boulders on the rock slide below the peak and looked straight up at the cliffs. We bathed in the quiet foreboding of the mountain. It's big and scary. I told Caleb I had always felt a strong haunting from that, like I could feel the spirits of indians who had passed before. But I know that God is not in the wind nor the rock, it only seems that way sometimes. And it is easy to understand how the indian and the priest felt something, just as we did. While it was yet day, we observed other hikers. Hiking was their purpose. They tromped past, up the mountain. They marched back down at a chipper pace, not looking left or right - a happy occupation among so much beauty, when one enjoys good health and a spring in their step. It was plain to see that they did not see how the garden had been deliberately arranged. Their purpose was to hike the mountain and get back home in time for things they needed to be home for. But our purpose, Caleb and I, was to be in the mountain. So when one opens the scriptures, it is good to have the purpose of immersing oneself and being in there rather than getting something read or thinking about how much they have left to read - getting from A to B, so that they can go on to the next thing. Similarly, Sunday was ordained of God. His guarantee is that you need not give any thought to your workaday troubles or things on this planet, for one day out of every seven. He has you covered if you stop, get off, and go see Him for a day. See also Isaiah 58.