Sunday, December 29, 2013

Summary, perhaps not Final, Post

Nothing since I began this blog has swayed my philosophies, nor have I changed except for two things: First, it is easier to do what I do; it always gets easier. At the same time, and apparently it is natural and expected, I am much less anxious to be perfect in my practice. Second, I started out bent on getting off injected insulin dependence, now it is hardly important to me. It's just not a big deal any more. Even tho I still believe it possible. Nothing new here, I hope, but to stress some important points: Eating well has always been important to me and remains so. I seem to be much more sensitive to the difference in feeling good between eating empty calories (commercially processed junk that lots of folks consider wholesome), and real food. I would not trade the experience and spiritual growth I have gained through more than a decade of diabetic-related struggles. No one ever wants to trade spiritual growth. In the beginning, I thought I was permanently healed overnight a couple of times, and such was my aspiration. Now, I am profoundly grateful it didn't happen that way. I still say it's silly to link diabetes and diabetes risk to obesity as an effect of a cause. I still say obesity and diabetes can both be linked as two parallel effects of a common cause: eating American. But a bigger point to be made is, WEANING YOURSELF OFF OF INSULIN OR GLUCOFAGE IS NOT MAINLY ABOUT BLOOD SUGAR LEVEL CONTROL. If you are able to maintain decent blood sugars by a diet and exercise, you don't yet have it covered. While you may be saving your feet, eyes, vessels, nerves and kidneys from the damage excess sugar in the blood can cause, you may yet be starving - getting by on less nutrition than nature intended. Insulin and cell response to it are necessary for the cells to absorb ALL things, not just sugar. Insulin is necessary for you to get your protein, calcium, vitamins and minerals.....and oh yeah, 'control your sugar.' Maybe if you can get healthy enough, your ability to absorb into your cells nutrients can become adequate without the aid of injected insulin or orals. The primary issue with diabetes of either type is getting all nutrients into the cells, not just sugar. A secondary concern is that if sugar isn’t entered into the cells, it will do damage while left in the blood, such as to blood vessels, kidneys, eyes and the nerves. If you can tell you are strong and not wasting away or anemic, but building up, then weaning off may be ok. If you are merely comfortably maintaining normal sugar levels by eating adequately and perhaps exercising a lot, you are in danger of dying a slow death. You will lose teeth and stuff like that. You will weaken in the same manner as someone living on Dorito’s and diet Coke. But the key indicator of whether you are getting adequate nutrient absorption into your cells is whether you can eat a meal to satisfy your hunger and fatigue, and be satisfied to the point that nothing could interest you in taking another bite for the time being. If you do not experience this “I’m full” feeling, you are starving to some degree, and you need medication. Lastly, a reminder that the appetite is key. If cared for and not messed up by a lot of flashy flavors and decadent (yes, this is still a word with a negative connotation) indulgences, it will not only tell you when to stop eating but also what to eat right now or today, and what not to eat. I personally recommend you ignore all diets that begin with "The ______" and end with "diet." Such as the Atkins diet, which was pure insanity. You don't need diets, you need sensibility and a healthy appetite - which again, doesn't mean you eat a lot, but means you can tell how much and what to eat. You can hear something, in other words, when you 'listen to your body.'

Monday, June 3, 2013

Expeller Pressed

It turns out you can simply expeller press rapeseed and all the rest and get the oil, which is what I presume most of the producers do who stock the shelves at the health food store. But it will take some research to find out for sure, and how much of it. I bet if I simply walk in to the food co op and ask what percentage of prepared foods that contain vegetable oil are 'process and chemical free,' I will get a quick answer.

The Good and the Bad of Genetic Engineering

In reading up on genetically engineered canola oil, I learned that a former classmate works for Gentech, a company born of one of the original genetic engineers. Gentech uses genetic engineering for pharmaceutical (wow, spelled that one right on the first try! Since spell checkers, I have learned I am not a great speller. I usually try at least 5 times to get the checker to agree with me and I usually have to give up and go look it up. Before spell checkers, I could usually spell anything) purposes. Then I learned that my external insulin is a product of genetic engineering. I don't know what life would be like if I had to use the old insulin from pigs they had to offer before this new stuff that I use, but I understand it didn't work as well. And I know that without insulin shots of any kind, I would be dead. So I am glad to have my humalog, but I see no need to re-engineer my food, thank you. So as with any other new development (e.g., television, computers, ICEs, etc.), good and evil will come of genetic engineering, and those who try to stop its perpetuation will fail. In saying this, I am making the simplistic assumption that my Type I diabetes is a natural anomaly, not caused in the first place by GMOs or the things of similar spirit provided by the make-a-buck food industry. But I never think about what may have caused my diabetes. I only thank God for being mindful of every little chemical reaction that takes place in my body and for standing at my shoulder through it all. In my first year or two of having the condition, I had looked forward to being completely cured and at times thought that it had already happened. But having had it 17 years, and learning and growing from it that long, although I wouldn't mind being cured now or any time future, I realize I would not trade the experience of having diabetes for anything. I thank God I was not completely cured overnight as I had initially hoped. Just like, I suppose, the old man who stood up in the back of the church during a discussion of the hardships endured by the handcart pioneers that apparently had been not worth it at best, and gave the discussers a whole new perspective. He told them he would not trade his experience because without such an extreme test, he could not have come to know God the way he did. I may have mentioned this before, but I saw a similar thing in my mother with her arthritis, and in other folks as well. My mother was good before the arthritis. No one on Earth would have given her significant constructive criticism then. But she was a better person and more glad after she went through the whole trial because she had more faith - more than she ever could have known without arthritis. I am glad she went through it, having observed a beautiful woman transform into an angelic one. I obtained the large part of my own faith from what spilled over her brim. So you see, it wouldn't directly matter to me how or why I 'got sugar.'

The Pup

Our dog was born about the same time as our 14-yr old son. The baby boy would curl up inside the curled up dog and they would sleep together like that. So my son doesn't know what it's like to have his dog pass on. Well, we thought that time was coming pretty near. The pup has tumors hanging from his chest and his hind ankles are weak so he had for the most part stopped walking and he was starting to look pear-shaped. Due to the difficulty of moving him around, and other things, we had gone a while without washing him. So here's this bleeding, bloated, grundgey dog who just sleeps and eats and we were preparing for a new phase. But then I decided to 100% take him off of dog food. He lost his fat middle. Then I gave him a bath. Wow. New dog. Now he is walking around more and he looks, smells and feels great to the touch. Here's what he eats now days: Twice a day, at the same times, 5 or 6 oz of raw chicken or beef, bones and all (please don't come and arrest me), an occasional raw beef soup bone for the teeth, Melaleuca dog treats, 16 oz. of fresh (what most people call raw) organic milk with about 4 tb of Gayelord Hauser brewers yeast mixed in (which he really loves), sometimes a baked sweet potato, sometimes some eggs, raw or otherwise, an occasional peanut butter or cheese treat. He is an 80-lb Black Lab / Pitt Bull mix. The Gayelord Hauser is imported by Modern Products, Inc., Mequon, WI, 53092, On this new fare, he acts a lot more content and satisfied after his meals, even though he still would eat more if you gave it to him. But I don't give him more. There isn't anything in this list that he doesn't really love, and there isn't anything I know of off this list he does love. Oh, and sometimes he likes to have a nice little carrot. Whoops, oh yes - he also likes fish of any sort. He gets that too. He has never had any hip problems. It may be due to most of his life we fed him solid gold dry dog food which is supposed to be good for that. His first few years, he was highly allergic to corn, rice, etc. But in recent years, having less income, we found he could eat anything and not have a skin problem so we were feeding him just any cheap dog food for a while. At first when I took him off, I was feeding him anything I could think of that was not dog food, so I was making him a shake in the blender that included grollet. But then I asked myself why am I feeding my dog un-digested grain? I'm not a dog food company! And I stopped doing it. He sort of likes grollet, but unless I blend it up, it just goes right through him. I don't give him any anymore. It amazes me that even at his age now, no matter how much tartar he gets on his teeth, or where he gets it, all I have to do is give him one bone and it's all cleaned off. So he's never had a tooth problem either. Good dog, Shea. Other than the normal amount of play, eating and sleeping, this dog has throughout his life been fixated on one or two things: bunching up into one ball with the whole family (which includes family prayer - he has become very reverent and pious), and finding new people that could potentially pet him. I find that rather interesting because I know some dogs who are equally fixated on spending their waking hours looking for another dog or a person to challenge and attack. We have a couple of those next door. It is especially interesting because our dog was a rescue, having been caged and abused his first 6 months or so. We buy a half a side of grass fed beef every other year. I forgot to order it this last time, but normally, we ask for the stuff they normally throw away, for the dog.


Until yesterday I had always let talk of the various kinds of fats and oils run over my head like the adult voices you hear in Peanuts animations. Today I know what my parents must have known in the 30s when they banned vegetable oil - especially hydrogenated - from their home, that it is a highly processed food, except in the case of pressed coconut and olive. My first thought was, here vegans are protesting HFCS and GMO and then they start having to decry soy, and now VEGETABLE oil in general??? How ironic is that? I admit, I was born yesterday when it came to this. I suppose a good number of vegans knew this before yesterday. Still, how do you explain that the best source of vegetable-oil-based foods, such as mayonnaise, chips, soups, breads and prepared foods is a health food or organic store, where everything is supposed to be organic and natural?? That seems pretty ironic. I always went there mainly for the produce, not the chips and burritos. I did fairly often buy their bread though. Speaking of bread, now we know one more reason behind my finding that all store-bought bread is bad. It's been a long time since we used to make our own bread. When I made it, it contained no oil or butter or olive oil. (And absolutely never any honey. What a dumb idea, that whole wheat bread has to have honey in it no matter what. Psshhh.) Anyway, Keep It Simple, Students.

Friday, May 31, 2013

I don't know anything about kinds of fats or anything. You can follow common sense, eat like I tell you, look at the numbers and the history and pretty well end up in the same spot as you would if you got smart about all the stuff mentioned in this article: but dang, there's some good things to think about in here!

Thursday, May 16, 2013

If you like a beef n bean burrito, you will love a bowl rito. I invented the bowl rito in the 90s. You replace the flour tortilla with rice or grollet and you do it in a bowl. Here is one way to do it and get a flavor that will give you a thrill: Throw in the usual stuff, beans, beef, whatever, then throw in nice al dente rice or grollet, heat that up, then mix in a bunch of lettuce and cheese, and here's the thrill, chipotle sauce and fresh ginger chips.
If you like a boiled egg mashed up with butter with toast, you might try puffed wheat thrown on the plate with the egg and swirled around, in place of the toast.

Thursday, April 25, 2013

I had scrambled eggs and toasted grollet out in my terrace garden today. I plucked beautiful large dandelion greens to go with it. They were nice and spikey like dragon backs.

Friday, March 29, 2013

My last 3 meals were extra enjoyable and were worthy of record: My last lunch was cold baked acorn squash, seeds and peeling included of course, which should go without saying, and a slice of uncured turkey lunch meat, doused in real cream (raw of course). It was sooo good, but guess what, I did not have seconds! I felt like I had had enough. More and more, my sense of satisfaction is emerging and my habitual instinct of "hey that was super - let's cram as much in as we can until it tastes disgusting!" is diminishing. My last breakfast was Rome apple (all red inside), cold baked yam slices, raw sunflower seeds. Also had some brown yeast. Then yesterday, I had a typical omelette, eggs, kale, onions, fresh ginger, cold grollet, red pepper, black pepper, but what was different was I added little balls of cream cheese! Went well.

Friday, March 22, 2013

Wonder what my a1c will be when I have been doing as well as the last few weeks



Thursday, February 21, 2013


Fasting Blood Sugar: 80 After Lunch has settled sugar: 93 Have I been controlling myself and eating and sleeping perfectly since last reports: Yes Has my sugar been this perfect all through it: No There was a day or two there after feeling like I had really settled in and become stable and feeling great where I did not feel so well and I had some after breakfast sugars of 245. It was for no apparent reason other than that I had just started working out again after a year or three hiatus and my body was a little out of kilter. But it didn't last long. Feeling great again, and anyway, I never lost enthusiasm because I was so happy just to be able to control myself so easily all through it. By the way, I have also been taking a Melaleuca Calcium Complete with every meal and a Melaleuca Multi with each breakfast and dinner. Oh, and over the last year, I have had a bad lot of coughing due to allergies in the air and a bad post nasal thing but since eating perfect the last bit here, that has all cleared up. Oh and the reason I mentioned the tablets are from Melaleuca is because it is more than a matter of different brand, they are not just better - they are not the same thing as what other folks produce.

Tuesday, February 19, 2013

The Classroom - How a Professor Should Lecture

I have a big statement on the college classroom, how it tends to be conducted and how it should be improved. Read on: NYTimes Critical Of Online College Courses. In an editorial, the New York Times (2/19, Page A22, Editorial, Subscription Publication) takes issue with the expansion of online college teaching. The NYTimes says that "student attrition rates - around 90 percent for some huge online courses - appear to be a problem even in small-scale online courses when compared with traditional face-to-face classes." In addition, "courses delivered solely online may be fine for highly skilled, highly motivated people, but they are inappropriate for struggling students who make up a significant portion of college enrollment and who need close contact with instructors to succeed." The NY Times concludes, "so far, the evidence shows that poorly designed courses can seriously shortchange the most vulnerable students." And here are my 2 bits: Many engineering and science college professors in my experience have plenty of technical training in their field but have no clue about spending classroom time effectively. At the bad extreme, but within the bound of my actual first-hand experience, more than a few professors start throwing chalk on the board when the start bell rings and finish almost in time for the closing bell, and expect the students in their class to madly copy the words from the board into their notebooks, and do nothing else in class. Great - they 'covered it.' They had a lot to cover and they had to cover it. Why, in this day and age of high-tech copiers, didn't they just make copies of the notes for the students and mail it to them?? They could then insert the notes into their notebooks and just look at the equivalent gain at the drastically reduced man-hours spent. Here is how it should be done, how it is supposed to work: You buy an expensive text book, not to contribute to the professor fund, but to read and struggle with before going to class. You then go to class and talk back and forth with the professor and the other students to perfectly understand the concepts you struggled with while reading the book. No time is wasted writing notes. No intense stress is inflicted. No panic induced by 'moving on to cover things' on a basis of understanding that is necessary to proceed and that you do not have. The student is to write his own notes borne out of his own understanding. Then he joyfully goes off to do the homework. Oh yes, I almost forgot, class time is also good for doing example problems and helping the students get past minor but practical snags on which they are stuck. However, this should really be done ONLY AFTER they have tried to do the problems themselves, never before, as is so common. Doing it before only breeds and produces monky-see, monkey-do engineers, who aren't so valuable to society. Going over problems in my opinion, is a secondary use of class time. It is better saved for office and tutor time as much as possible. Based on my own experience, having been tutored by top-notch tutors, in my father and brother, one hour of real class discussion is literally worth a week or more of full-time, intense self-study, and no amount of the status-quo "lecturing" can equal either one. C'mon, prof, your research work is stellar, but get some teachin' skills! I got precious little out of class in college. I was an on-line student before there was an on-line anything. Got it all out of the book and my dad and brother. And a few good professors, like Sanford Meek of the University of Utah, and Mark Miller of the University of Pittsburgh, to name two of the 5. Whoa, almost forgot the best one of all - had him for my first undergrad class, he was from India, and I forget his full name, but I knew him as Dr. Vyas. Oh and there were supreme grad student teaching assistants, such as Dave Funk, who taught chemistry - and I mean taught. (I should also mention the professor who taught me post-grad elasticity but I will have to look him up somehow because I forget his name. But he deserves it because he could never keep from confusing me with another student, who had black hair whereas mine is red, and when he passed out the final grades, he gave me the other kid's grade, to my detriment. He had said if we didn't like our final grade, just tell him what grade we wanted and he would change it. But I never took him up on it.) However, for whatever necessity, no one I know ever taught class at the university quite the way I describe it should be done - the way dad would have done it. Dr. Vyas came scorching close. Wait - I take that back. Dr. Vyas really pretty much did it now that I'm thinking about it. And professors too numerous to mention decently fell somewhere respectably shy of the bad extreme. But the standard needs to be replaced. Discuss. Do not cover ground.

Dummin' Down - NOT

I have no problem with automation and safety advances, as long as they are reliable, effective and make sense, which is more than I can say for some of the accepted safety practices and culture today. I have no problem with cars that drive themselves as long as skilled drivers are still allowed to use and hone their own skills, for reasons that should be obvious, reasons that have to do with superior sophistication ('you can't improve on God') and fulfillment of joy. We need these advances. They are important and they are of God. It is also important to preserve a culture that cultivates and encourages human physical strength, dexterity, endurance and thus, joy, within the work-a-day world as well as in the world of recreation and sports. Read on: UK Researchers Develop Self-Driving Vehicle That Uses Lasers To See. The Guardian (UK) (2/15, Arthur) reports, "Scientists at Oxford University have developed a self-driving car that can cope with snow, rain and other weather conditions." Developed by a team of researchers led by professor Paul Newman at Oxford University, the vehicle "will halt for pedestrians, and could take over the tedious parts of driving such as negotiating traffic jams or regular commutes." The Daily Telegraph (UK) (2/15) reports, "The system works by producing a 3D image of the route using lasers attached to the front and a camera mounted on the roof. The sensors map the route but also pick up unfamiliar objects such as pedestrians." The Daily Mail (UK) (2/15, Hull) reports, "It asks the driver via an iPad on the dashboard whether they want to engage the autopilot and, at a touch of the screen, the car takes over the controls. A laser under the front bumper scans the direction of travel around 13 times per second for obstacles, such as pedestrians, cyclists, or other cars, up to 164ft ahead and in an 85 degree field of view. If the car sees an obstacle, it slows and comes to a controlled stop. The driver can also tap the brake pedal, like in current cruise control systems, to regain control from the computer at any time." UK's The Engineer (2/15) reports, "The researchers decided to avoid using GPS because they felt it could not provide the coverage, precision, and reliability autonomous cars need to safely navigate and doesn't give enough information about the car's surroundings.'Our approach is made possible because of advances in 3D laser mapping that enable an affordable car-based robotic system to rapidly build up a detailed picture of its surroundings,' said Newman." The next part "of the research, led by Dr Ingmar Posner, will involve enabling the new robotic system to understand complex traffic flows and make decisions on its own about which routes to take." BBC News (2/15, Lee) reports, "At the moment, the complete system costs around £5,000 - but Prof Newman hopes that future models will bring the price of the technology down to as low as £100." The Scotsman (UK) (2/15, Woodman) and other media sources also cover the story.

Sunday, February 17, 2013

By the way

Most of the last while, I thought this blog and what it does was dead. Much less, I was unaware that any soul was ever peeking at it until a few days ago. Anyway, I was too busy to care. So now I am finding out there might be actual comments and so I just want to let you know I will get to them but not right now. Got a meeting. But just want to let you know I thought I was writing this whole blog to myself all this time. If not, hope it helps.

This is HUGE

More huge than any previous development. I am enjoying unprecedented blessings in regard to my diabetic condition. I am certain it is because of strength I have received from the Lord. Since first being healed of my condition that needed correction, but not in an immediate and complete way because as I heard echoed in sacrament meeting today the concept I recently learned more fully and explained to my children, when you live worthily, every challenge in your life is there to be grateful for and to take on patiently and to learn and grow from, not to complain about, I have many times slipped and sunk from walking on the water to meet my Savior. It has been 17 years and I have done very well as a diabetic patient for most of that time. I have no indications in my eyes, heart or kidneys, only a bit of tooth trouble and foot warnings, and I have kept much better control over my sugar than nearly all other patients for which my doctors have cared. But the healing, the miracle and the progress of this latest step up are unmatched by any previous. I have learned a new key concept and have received the strength to live it with relish. My feet are loving it. Here is the concept, to add to all my other key concepts, and like those, has value of great worth for any whole person; therefore, to have simply been healed without a struggle and backsliding into the water would have been unfortunate for me: The human body needs 3 (at least) perfectly separate phases in its cycle: Eating, Sleeping, Fasting. I learned that I need to do as my dad always tried to train us: Never eat in between eat time. Let the body fast. At night, go to bed and sleep and do nothing else while you do it. Fasting is as important as eating and is just as enjoyable. Especially for your feet who will really love you for it. And the eating phases need to be short, the fasting longer. For at least a week, if not 3, I have been in an unbroken, ecstatic pattern of eating until I sense or even wonder if I have now had enough, and then stopping cold - knowing that there will be other meals. I have not had any meals late - after about 6 pm. Even when I am working hard till just past midnight, and I get a little snacky or hungry (in my mind, at least), I only feel it a little, not a lot, all of a sudden. So I decide I would rather be fasting until I go to sleep, and see you, food, in the morning. And wow, do I feel content! And my feet feel super de dooper! And with each day, my feet are feeling better and my neuropathy diminishes more. And I am reminded of the Lord telling Joseph Smith his lot was to live a life of discipline, and I relish that this is all good for me, not unfortunate. And of course, I am full of energy and activity. I continue to take no more than 4 or 5 units per meal. I should note that during this time, I have also been TV-free, movie-free and except where necessary in my business, Internet-free, and have been striving at work to focus continuously through my work day and not allow myself diversions or diverted thoughts from the Bergen Power business at hand. This in itself is terribly invigorating. Really makes life at work and life after work much more zesty. So, fasting between eating is as necessary and as enjoyable as eating, no matter who you are, and an eating phase does not belong between fasting and the beginning of the sleep phase, and all you have to do to overcome the prevalent idea that it's great to eat late is to realize it's nothing more than a simple lie, and ask God for the power to overcome that simple lie. I think I will post here soon, a special post to review and summarize all my key points such that a reader would not need to go back and read all my posts. I think I want to do it purely from the top of my head - without looking at anything I have written previously - and to write it all in one fell post. Now, can you see that for real, this is could be no more ideal or miraculous? I am being healed of diabetes truly. And because it hasn't been overnight, I have become someone more. Even if I am not ultimately made insulin-shot-independent or whatever, I will be 100% healthy and healed and satisfied, because any condition that remains will be for my continued good and growth. Meanwhile, I'm not sick, not hungry, not starved, not pensive, not burning, not fainting, not stumbling because of hashed out feet, and not spending most of my time "doing my sugar" and recovering from sugar blunders. See you at the wrestling tournaments. Don't look for me in the stands.

Thursday, February 14, 2013

Ain't Just About Sugar

Everyone should understand that there is much more to diabetes than preventing tissue damage due to high sugar levels in the bloodstream and preventing low levels that make one weak. Without insulin, the human body cannot digest; it will eat like a pig and starve. Just as importantly, even with enough insulin, too much food and sugar means too much insulin as well. That is, even if I perfectly control my sugar all through a party and continue a perfect level all through the ensuing night and next day, if I eat too much, I, Scott Scoville, feel almost just as crappy as if my sugar was high. And that's plenty crappy. You don't want to just control your sugar so that you are alert and feeling okay but still feel a little tender or numb or both in the feet, a little burny here and there, and a little neuropathic here and there. No sir, ma'am. You want to feel great. Feel great in the feet and in the legs and in the skin. You want that really good feeling you had when you were young and everything was just right and you didn't just feel okay or neutral, you actually had a slightly orgasmic feeling that perpetually lingered throughout your body. Way back before all the burning started. Eat right. It ain't about the sugar, it ain't about the weight. It's about feeling great. Through and through. Got a little extra food? Got extra insulin? Keep it outside your body. Throw it away if it goes bad. Starving children in India? What reason is that to waste food and body by putting excess food into the body? Less of a waste to put it into the trash.

Running Shoes

Man, I used to run 4 mi. every day before they invented running shoes. I wore Converse All Star basketball shoes. I ran the Deseret News marathon in them. Well, 85% of it till my legs would no longer bend and the poop-out truck had to haul me like a pine board to the finish line. I never even got winded. It's just that I had never tried to run more than 4 miles before, and my legs got stiff as boards. A few years later, running was invented and along with it, the running shoe. Now everyone was doing road work, not just athletes. My brother helped me buy my first pair. A gray set of Nikes. Wow, what a difference for running it made! I also liked 2 other things about those early running shoes: 1 - You could wear them a solid week without changing your socks and your feet never began to stink. They were made of nylon, not polyester. 2 - They never wore out. They lasted lots longer than a pair of canvas basketball shoes if you kicked around in them like you do the all stars. They were nylon, not plastic and polyester. Running shoes these days make an immediate stench and they feel clammy from the minute I put them on, and they make toe mold grow on me. Another thing I loved about the old ones, looking back, they didn't have anything in them that you had no use for. Stuff like 'support' and all that jazz. Sure, the Nikes had great high arch support, which is why I bought Nike instead of Adidas, but they did not have some bertha wall around your heel that would wear itself through the cushion and fabric and dig into your skin after you only had them less than a year. Or even less. Man they were comfortable and trouble-free - right up to the day you threw them into the trash because finally, all your toes were sticking through and the sole was no longer making any difference from running barefoot. Which is what I am back to doing again these days.

Just When I Thought This Was Winding Down..

No matter what I happen to think sometimes, I am always forced back to the reality that what I write in this blog, at least for my own survival, is absolutely necessary and correct and I cannot escape from it or find another way to go. Let me interject here that I really hate this blogspot thing of not letting me put spaces where I want or separate paragraphs. Is there a setting I don't know about? To continue, I have been doing really well the last several days and I need to post a couple of key 'secrets' (my wife can't stand 'secrets') that aren't really new but of which I have a very new understanding. They are definitely key and have been a couple of the last thresholds for me breaking through to becoming a superstar patient from a pretty good patient. Notice I am not even trying to paragraph here. Or maybe it looks the same if I do. The basic big monster for me has been unlearning overeating from a lifetime of 1-2 hour dinners at home and see who's the biggest man by see who can stuff the most pizza parties. In spite of all I have written, my performance has been that of a chronic or an addict; even when i am doing good, I still have a tendency to approach dinner time as I would a party. When my women people make something tasty in the evening, I seldom seem to even try to resist at least a taste of it. Usually, I eat more than I need to eat, having a mindset against waste and a mindset that it's time to relax and enjoy and that I need to make sure i do not miss out on anything as long as it tastes terribly delicious (and don't stop till it doesn't) and make sure I get enough so I am not hungry later, heaven forbid. So it's really all about making dinner no different from breakfast and lunch. Therefore, I have been focusing on my two key action points, making each and every meal require no more than 4 (actually 5 sometimes)units of humalog, even if I have an extra meal later on, and on not eating after the six o' clock meal, no matter how hungry or late I am going to bed. I have been approaching it with a couple of things in mind, to learn to eat dinner the way every single other member of my current family does (they all take about 10 minutes, +/- 7), and that it's okay to stop at any point at which I suspect I have had sufficient because hey - this isn't my last meal! Then I go about the rest of my evening with energy and I end up not using another 15 units of insulin in addition to the 4. Zero additional, in fact. Just think, had I been able to always do this since I was diagnosed - no, let's just count from 2003 when I started shooting insulin: I would have had the 10 years x 365 days x 5 hours = 18,250 hours I lost to languishing in a sluggish supping stupor most of those evenings. I'll just add a note about my doctor, she expressed some concern and said make sure you eat because last visit I had dropped a little weight since I was back to normal whereas the first time or two I had seen her, I was just coming off a sustained time of poor performance. Since doctors have book-learned that Scott Scoville is thin, I hear about it when I am at my normal weight. My normal weight has gone up since having adequate insulin. Prior, it was 140, having dropped from my youthful maximum of 165, but more often, 150. Between having not quite enough insulin and riding my bike everywhere I went, I dropped to 140 when I was in my 30s and 40s. Upon taking my first insulin, I went up to 185 or so within 3 weeks and then over the years since, tapered down to I don't know maybe 150 or so, depending on whether I have my belly. I was never able to acquire a belly before insulin. So when I lose the belly and drop a few pounds, the doctors always get concerned because their book says at 6 feet tall I should weigh closer to 200 lb or whatever. Especially in this day and age of GNC sucking musclemen running everywhere. When I was a kid, there were precious few of them, now they're a dime a 3 dozen; most men back then looked about like me. Hmm..just like diabetes and seliac, etc. By the way, when I first got told I was diabetic, I refused to believe it, then I went into shock, my next thought was I should be able to get over it the same way I got over everything else (which I still do not know to be untrue). In this blog, I think, I stated that having diabetes really sucked. But man, how would I like to have celiac? Or cancer? Or something besides a perfect heart and blood pressure? Et cetera. How would I like to have Type I diabetes and celiac both, like my little girlfriend Haley has? Or how about some brain illness? I stopped crying for myself some time ago. Now I am going to attempt a new paragraph: Never overeat.