Don't waste your money on Kashi when you can enjoy cheap yet superior flavor:
Roughly equal parts spelt, barley, millet and amaranth. Soak and sprout to some degree the spelt and the barley. Soak and let come alive to a lesser degree, the millet and amaranth, such that freshness and bright yellow color are not lost. This can be soaking the former 2 only an hour and the latter not at all. Now steam them in the rice cooker.
Serve with fresh, sliced cranberries and milk.
Don't forget to forsake the sugar, which ruins it. And ruins you.
