Friday, May 31, 2013

I don't know anything about kinds of fats or anything. You can follow common sense, eat like I tell you, look at the numbers and the history and pretty well end up in the same spot as you would if you got smart about all the stuff mentioned in this article: http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ but dang, there's some good things to think about in here!