I don't know anything about kinds of fats or anything. You can follow common sense, eat like I tell you, look at the numbers and the history and pretty well end up in the same spot as you would if you got smart about all the stuff mentioned in this article: http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ but dang, there's some good things to think about in here!

If you like a beef n bean burrito, you will love a bowl rito. I invented the bowl rito in the 90s. You replace the flour tortilla with rice or grollet and you do it in a bowl. Here is one way to do it and get a flavor that will give you a thrill: Throw in the usual stuff, beans, beef, whatever, then throw in nice al dente rice or grollet, heat that up, then mix in a bunch of lettuce and cheese, and here's the thrill, chipotle sauce and fresh ginger chips.

If you like a boiled egg mashed up with butter with toast, you might try puffed wheat thrown on the plate with the egg and swirled around, in place of the toast.

I had scrambled eggs and toasted grollet out in my terrace garden today. I plucked beautiful large dandelion greens to go with it. They were nice and spikey like dragon backs.

My last 3 meals were extra enjoyable and were worthy of record: My last lunch was cold baked acorn squash, seeds and peeling included of course, which should go without saying, and a slice of uncured turkey lunch meat, doused in real cream (raw of course). It was sooo good, but guess what, I did not have seconds! I felt like I had had enough. More and more, my sense of satisfaction is emerging and my habitual instinct of "hey that was super - let's cram as much in as we can until it tastes disgusting!" is diminishing. My last breakfast was Rome apple (all red inside), cold baked yam slices, raw sunflower seeds. Also had some brown yeast. Then yesterday, I had a typical omelette, eggs, kale, onions, fresh ginger, cold grollet, red pepper, black pepper, but what was different was I added little balls of cream cheese! Went well.

Wonder what my a1c will be when I have been doing as well as the last few weeks

A1C

6.3