3 units, juice (carrot, acorn squash, ginger, chard), squash seeds, steamed millet, baked yam, pumpkin seeds, flax seeds, 4 stories.
3 units, same juice, steamed millet and cooked light red kidney beans, stix, coconut oil and steamed millet, popcorn, freakenized milk, up the hill with Emma on my back.
green pepper, 4 units, brewer's yeast, stix, salad (tuscan italian dressing, celery, chard, romaine, rutebaga), banana, oats, chocolate, up the hill.
Monday, March 30, 2009
fig, 6 units, stix, almonds, ogliofructose, apple, 2 stories
squash seeds, 4 units, juice (carrot, acorn sq, ginger, chard, yellow yeast), almonds, flaxseed, apple, broccoli and mayo, stix, ogliofructose, chocolate, sip of milk, 4 units, pumpkin seeds, 4 stories.
4 units, baked yam & walnuts, orange, stix & spaghetti sauce, ginger, cooked light red kidney beans, celery, coconut oil, peanut butter, milk, chamomile tea, popcorn, 4 units, 4 stories and up the hill 1/2 way.
squash seeds, 4 units, juice (carrot, acorn sq, ginger, chard, yellow yeast), almonds, flaxseed, apple, broccoli and mayo, stix, ogliofructose, chocolate, sip of milk, 4 units, pumpkin seeds, 4 stories.
4 units, baked yam & walnuts, orange, stix & spaghetti sauce, ginger, cooked light red kidney beans, celery, coconut oil, peanut butter, milk, chamomile tea, popcorn, 4 units, 4 stories and up the hill 1/2 way.
Sunday, March 29, 2009
Saturday, March 28, 2009
We were disconnected today so I don't remember everything, but I had some good stuff so here's the basics.
By the way, I had my squash wrong; I've been saying buttercup but it was acorn.
pecans and baked yam
cooked light red kidney beans, acorn squash, ginger and collards. YUM! Also had Sharon's hotcakes with peanut butter and honey and 6 units. That was yum too but against the law.
Later, I completely fell off the wagon. Mainly, I couldn't resist Sharon's whole wheat hotcakes and I just ate too many. Actually, one bite would have been too many. I ate late, ate too much and was up in the night throwing up and my sugar has been hovering at 230-240 for like a couple of days (it's next day now); insulin shots didn't bring it down; they probably helped but my sugar was staying around 230 no matter what. And I also had sugar, honey and a whole lotta cream. It has become quite apparent that a significant consumption of cream or fat indeed does render insulin ineffective in my body. Finally, I received a blessing by the laying on of hands from my High Priest and the sugar straigtaway came down to normal and I feel good now. But for about a day there, I was feeling like giving up; my sugar was high and my appetite was messed up and I wanted to just eat all the old traditional stuff. It was like a rock and a hard place but I know a way out because I've been there before. Lesson is, again, I just can't eat that stuff at all man. I just can't.
By the way, I had my squash wrong; I've been saying buttercup but it was acorn.
pecans and baked yam
cooked light red kidney beans, acorn squash, ginger and collards. YUM! Also had Sharon's hotcakes with peanut butter and honey and 6 units. That was yum too but against the law.
Later, I completely fell off the wagon. Mainly, I couldn't resist Sharon's whole wheat hotcakes and I just ate too many. Actually, one bite would have been too many. I ate late, ate too much and was up in the night throwing up and my sugar has been hovering at 230-240 for like a couple of days (it's next day now); insulin shots didn't bring it down; they probably helped but my sugar was staying around 230 no matter what. And I also had sugar, honey and a whole lotta cream. It has become quite apparent that a significant consumption of cream or fat indeed does render insulin ineffective in my body. Finally, I received a blessing by the laying on of hands from my High Priest and the sugar straigtaway came down to normal and I feel good now. But for about a day there, I was feeling like giving up; my sugar was high and my appetite was messed up and I wanted to just eat all the old traditional stuff. It was like a rock and a hard place but I know a way out because I've been there before. Lesson is, again, I just can't eat that stuff at all man. I just can't.
Friday, March 27, 2009
Thursday, March 26, 2009
juice, chop bushes (for exercise).
apple, stix, collards, 2 stories.
turkey, collards, rutebaga, scrambled egg, baked yam, coconut oil, milk, sesame seeds, cheese, up the hill.
young coconut (awesome), steamed millet with cinnamon and young coconut and pecans, steamed millet with picante sauce, with milk and cinnamon, apple, up the hill and then ride bike.
Later that night, thinking my sugar was 94, Sugar: 229. Took 4 units and ate some cheese and turkey. Then stayed up most of the night and ate a banana, chocolate, and a whole bunch of cream not to mention some cashews, in addition to the cheese and turkey. Took another 6 units if I remember right because after my "party" I was still 230 again. Or it might have been 4 units, I don't remember.
T'was a pretty good day. Might have been perfect had I taken a shot during supper when actually I first felt I may have needed one. As it was, I had one of my rare surprises and was a little higher than I expected. I knew what to do - take a few units, don't eat and go to bed. But I broke down. "I just felt like" eating cheese!
apple, stix, collards, 2 stories.
turkey, collards, rutebaga, scrambled egg, baked yam, coconut oil, milk, sesame seeds, cheese, up the hill.
young coconut (awesome), steamed millet with cinnamon and young coconut and pecans, steamed millet with picante sauce, with milk and cinnamon, apple, up the hill and then ride bike.
Later that night, thinking my sugar was 94, Sugar: 229. Took 4 units and ate some cheese and turkey. Then stayed up most of the night and ate a banana, chocolate, and a whole bunch of cream not to mention some cashews, in addition to the cheese and turkey. Took another 6 units if I remember right because after my "party" I was still 230 again. Or it might have been 4 units, I don't remember.
T'was a pretty good day. Might have been perfect had I taken a shot during supper when actually I first felt I may have needed one. As it was, I had one of my rare surprises and was a little higher than I expected. I knew what to do - take a few units, don't eat and go to bed. But I broke down. "I just felt like" eating cheese!
Wednesday, March 25, 2009
3 units, apple, pumpkin seeds, juice, stix, coconut oil, boiled egg, cashews, brazil nuts, ginger, cheese, cream and chocolate, another apple, more cream, cinnamon.
It's the next day now so I may not remember, but I rebelled and ate all kinds of crap:
green beans, cashews, juice, 4 units, just everything I guess, millet and spaghetti sauce, chocolate and sugar in the raw, honey, 6 units, grilled cheese sandwiches with store bread, you name it out of the usual, no exercise, really felt "great" next morning - hoooo.
It's the next day now so I may not remember, but I rebelled and ate all kinds of crap:
green beans, cashews, juice, 4 units, just everything I guess, millet and spaghetti sauce, chocolate and sugar in the raw, honey, 6 units, grilled cheese sandwiches with store bread, you name it out of the usual, no exercise, really felt "great" next morning - hoooo.
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