Friday, February 5, 2010


It is time for a revival because I have generally slipped into old habits, using more insulin, eating big or long meals and so forth.

My goals now are to train my body never to eat large or long and to keep my sugar from EVER spiking at all.

My focus is not to become insulin shot free.

Not eating after 6:00 or 8:00 pm had gone out the window because of my 24/7 on-call employment, but that should be ending soon.

I also told my wife not to buy me any more peanuts.

I got some good produce the other day and have begun again to eat my salads, vegetable sandwiches, seeds, yeasts, rutebagas and beets.

My motivation as always is, I want to feel great, not like crap. Also, I'd like to be a healthy old coot.