2 units, straight carrot juice, baked squash, cinnamon, millet and milk and cinnamon, walnuts, 2 slices Ezekial bread, go out back and shovel all morning and feel great.

turkey, collards, millet, one slice Ezekial sesame bread, 2 units, ginger, cheese, peanut butter, milk, raisens, walnuts, carrot juice, go out back and work some, jump the heavy rope some, carry my weights up the stairs outside once, work a bit, help the kids shoot holes in a can with the air rifle, feel crappy and like my sugar's too high, but too tired to exercise, go check my sugar and it's only 100. Huh?

2 units, steamed millet with spaghetti sauce and light red (pressure cooked) beans on the side with onions, turkey, milk, peanut butter, cinnamon, cheese. up the hill. Sugar: 101.