2.5 units, pure carrot juice, 4 almonds, collard, 2 stalks celery, 1 carrot, sukoshi stix, up the hill.

2 units, millet, salad, sardines, a little extra ginger, dab of milk, run down the road

3 units, two Ezekial bread slices of toast with coconut oil, parmesan, ginger slices and collards on. Dab of chocolate, dab of milk, carrot, run to the next town where I used to live and up the hill and walk back. I could tell my sugar was low when I got to the top of the hill because I had spots before my eyes.